What We Offer

Service and Price List

First two sessions are always free. Space is limited! 

Free consults for first time clients. Scheduling done on first-come-first-serve basis. 

Group Training

Groups are limited to 6 people to ensure maximum personal attention.

Opportunities to design specialty groups for specific goals or interests.

Unlimited Classes


2 Classes//Week


5 Classes (to use anytime)


One-on-one Personal Training

45 minute sessions that are designed to reach your personal fitness goals and fit your schedule.

All methods are evidence-based. 

NASM-CPT certified trainers. 

2 Sessions/Week


3 Sessions/Week


1 Session


Groups and training may move outside when weather permits. 

Training will be canceled in dangerous weather and on certain holidays. 

About Our Studio

THE WEIGHT ROOM Personal Training Studio is located minutes from downtown Worcester, MA in The Sprinkler Factory. I use an evidence based, no-frills approach to deliver serious results and help clients reach their personal goals. No contracts, no gimmicks. Just real, strong results. Using both individual and group work, I use my scientific knowledge, personal experience, and creativity to get you to your goals. Clean, bright customized studio space. All abilities welcome- this is a no judgment zone. 

Strength and Conditioning Training
Whether you are training for a fight, a race, or you simply want to be the strongest and most able version of yourself, we have ways to get you there.


High Intensity Functional Training
Using our methods you will see your body completely change. Better posture, increased muscle and strength, increased mobility and endurance. Combat the effects of a sedentary lifestyle. The more muscle you use, the more fat you burn.


Nutrition and Lifestyle
Our trainers will help you reach your goals through community building, close coaching, listening, and nutritional education. 


38 Harlow Street, Worcester, MA 

Evidence-based personal training studio at The Sprinkler Factory, Worcester

Strong looks good on everyone*.